Shake and Bake
Workouts
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Thursday 2/25/21 @ 2:43 PM
✅
116kj
76rpm
44%
18mph
Saturday 2/26/22 @ 4:13 PM
87kj
69rpm
38%
14mph
Monday 3/21/22 @ 2:36 PM
✅
155kj
76rpm
44%
18mph
Thursday 1/13/22 @ 12:3 PM
84kj
74rpm
36%
14mph
Thursday 1/6/22 @ 5:5 PM
✅
104kj
75rpm
38%
15mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Thursday 10/8/20 @ 2:11 PM
✅
229kj
76rpm
45%
18mph
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Friday 5/7/21 @ 12:23 PM
✅
222kj
70rpm
47%
17mph
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Tuesday 11/17/20 @ 2:36 PM
✅
218kj
80rpm
43%
17mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Saturday 9/19/20 @ 3:20 PM
✅
254kj
68rpm
50%
18mph
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Workouts
184
kj
Sunday 11/15/20
179
kj
Tuesday 6/16/20