Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:29 PM
✅
197kj
69rpm
42%
15mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 6:59 PM
✅
269kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 7:51 PM
✅
279kj
81rpm
46%
19mph
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Tuesday 8/4/20 @ 7:32 PM
178kj
77rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
321kj
76rpm
50%
20mph
Tuesday 7/7/20 @ 6:29 PM
254kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
450kj
81rpm
47%
20mph
Sunday 6/7/20 @ 8:1 PM
179kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
Tuesday 5/12/20 @ 9:26 PM
✅
94kj
79rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 9/1/21
✅ 197 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 7/22/21
✅ 269 kj
Saturday 6/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
✅ 279 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
189 kj
Sunday 8/30/20
✅ 273 kj
Saturday 11/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
178 kj
Tuesday 8/4/20
✅ 321 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
254 kj
Tuesday 7/7/20
✅ 450 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Sunday 6/7/20
✅ 267 kj
Wednesday 6/3/20
20 min Low Impact Ride
Hannah Frankson
✅ 94 kj
Tuesday 5/12/20
93 kj
Friday 5/22/20