Shake and Bake

Workouts

Saturday 6/5/21 @ 1:34 PM
✅
260kj
82rpm
44%
18mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Friday 5/14/21 @ 12:39 PM
✅
234kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Thursday 6/27/19 @ 11:58 AM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Thursday 4/5/18 @ 9:56 AM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Sunday 5/5/19 @ 1:56 PM
✅
295kj
65rpm
56%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph

Workouts

30 min Pride Reset
Denis Morton
✅ 260 kj
Saturday 6/5/21
161 kj
Tuesday 6/15/21
30 min Reset
Denis Morton
✅ 234 kj
Friday 5/14/21
164 kj
Friday 5/14/21
30 min Prince Ride
Ally & Emma
✅ 267 kj
Friday 8/28/20
172 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 11/14/19
282 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 9/5/19
282 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
382 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 6/27/19
310 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/5/19
36 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 4/5/18
268 kj
Wednesday 6/19/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 295 kj
Sunday 5/5/19
213 kj
Tuesday 5/28/19