Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
βœ…
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/4/24 @ 10:31 PM
220kj
87rpm
39%
17mph
Thursday 6/27/19 @ 11:58 AM
βœ…
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:2 AM
407kj
86rpm
43%
19mph
Tuesday 8/21/18 @ 10:3 AM
βœ…
480kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:25 PM
416kj
83rpm
45%
19mph
Thursday 7/18/19 @ 11:57 AM
βœ…
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:0 AM
355kj
87rpm
40%
18mph
Sunday 8/16/20 @ 2:0 PM
396kj
87rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 2:0 PM
βœ…
409kj
88rpm
42%
19mph
Sunday 2/3/19 @ 5:58 PM
βœ…
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:26 PM
571kj
89rpm
44%
20mph
Saturday 2/2/19 @ 1:5 PM
325kj
85rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/10/18 @ 10:39 PM
βœ…
350kj
85rpm
41%
18mph
Friday 2/1/19 @ 1:31 PM
βœ…
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:39 PM
349kj
88rpm
40%
18mph
Sunday 2/18/18 @ 10:52 AM
βœ…
506kj
85rpm
48%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:56 AM
363kj
76rpm
44%
18mph
Thursday 12/7/17 @ 1:0 PM
βœ…
141kj
95rpm
41%
19mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 1/19/18 @ 11:27 AM
72kj
56rpm
40%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 260 kj
Saturday 3/6/21
220 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Thursday 6/27/19
407 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Tuesday 8/21/18
416 kj
Sunday 1/21/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 7/18/19
355 kj
Thursday 10/15/20
45 min 80s Ride
Christine D'Ercole
396 kj
Sunday 8/16/20
βœ… 409 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Sunday 2/3/19
571 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
325 kj
Saturday 2/2/19
βœ… 350 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Friday 2/1/19
349 kj
Tuesday 1/29/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 506 kj
Sunday 2/18/18
363 kj
Sunday 2/18/18
15 min Intervals & Arms Ride
Hannah Corbin
βœ… 141 kj
Thursday 12/7/17
72 kj
Friday 1/19/18