Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:7 PM
420kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:26 PM
✅
536kj
81rpm
45%
19mph
Monday 9/18/23 @ 2:27 PM
171kj
65rpm
51%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 2:31 PM
✅
282kj
65rpm
64%
23mph
Saturday 11/20/21 @ 12:55 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Saturday 2/6/21 @ 5:28 PM
169kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
Wednesday 9/2/20 @ 11:55 AM
291kj
82rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
✅
303kj
69rpm
53%
20mph
Monday 8/17/20 @ 11:57 AM
✅
282kj
79rpm
47%
19mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:55 AM
260kj
76rpm
46%
19mph
Thursday 5/14/20 @ 12:27 PM
16kj
81rpm
35%
15mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:58 AM
✅
289kj
80rpm
48%
19mph
Tuesday 7/9/19 @ 11:58 AM
✅
434kj
77rpm
50%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:59 AM
326kj
69rpm
47%
17mph
Sunday 3/31/19 @ 1:55 PM
584kj
71rpm
54%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
✅
729kj
79rpm
53%
22mph
Wednesday 5/16/18 @ 10:56 AM
✅
487kj
83rpm
48%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Thursday 5/17/18 @ 12:27 AM
433kj
78rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Wednesday 11/1/23
✅ 536 kj
Sunday 3/12/23
20 min Climb Ride
Christine D'Ercole
171 kj
Monday 9/18/23
✅ 282 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 11/20/21
✅ 725 kj
Saturday 1/15/22
20 min 70s Ride
Denis Morton
169 kj
Saturday 2/6/21
✅ 194 kj
Thursday 1/21/21
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Wednesday 9/2/20
✅ 303 kj
Thursday 9/3/20
30 min Classic Rock Ride
Hannah Corbin
✅ 282 kj
Monday 8/17/20
260 kj
Monday 8/17/20
30 min Rock Ride
Emma Lovewell
16 kj
Thursday 5/14/20
✅ 289 kj
Thursday 5/14/20
45 min 60s Rock Ride
Jenn Sherman
✅ 434 kj
Tuesday 7/9/19
326 kj
Tuesday 7/9/19
60 min My Mixtape Ride
Jenn Sherman
584 kj
Sunday 3/31/19
✅ 729 kj
Sunday 3/31/19
45 min 70s Rock Ride
Jennifer Jacobs
✅ 487 kj
Wednesday 5/16/18
433 kj
Thursday 5/17/18