Shake and Bake

Workouts

Thursday 3/3/22 @ 10:59 AM
347kj
80rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/6/24 @ 8:12 PM
✅
355kj
82rpm
42%
18mph
Wednesday 8/30/23 @ 2:18 PM
112kj
79rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 10:15 PM
✅
148kj
84rpm
41%
18mph
Thursday 1/19/23 @ 3:59 PM
✅
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Sunday 4/16/23 @ 12:59 PM
150kj
84rpm
41%
18mph
Monday 10/3/22 @ 1:56 PM
✅
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/26/22 @ 11:47 PM
142kj
80rpm
42%
17mph
Monday 4/18/22 @ 2:44 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 11:17 PM
✅
82kj
83rpm
43%
18mph
Saturday 4/16/22 @ 2:4 PM
147kj
84rpm
41%
18mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Wednesday 12/29/21 @ 1:28 PM
231kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Wednesday 10/7/20 @ 11:25 AM
✅
270kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:54 PM
247kj
78rpm
45%
18mph
Wednesday 9/9/20 @ 11:11 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 11:38 AM
245kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
347 kj
Thursday 3/3/22
✅ 355 kj
Tuesday 2/6/24
20 min Recovery Ride
Bradley Rose
112 kj
Wednesday 8/30/23
✅ 148 kj
Sunday 11/21/21
20 min Low Impact Ride
Ally Love
✅ 159 kj
Thursday 1/19/23
150 kj
Sunday 4/16/23
20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 10/3/22
142 kj
Wednesday 10/26/22
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 4/18/22
✅ 82 kj
Monday 4/18/22
20 min Paramore Ride
Bradley Rose
147 kj
Saturday 4/16/22
✅ 178 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
231 kj
Wednesday 12/29/21
✅ 264 kj
Tuesday 12/28/21
30 min Low Impact Ride
Christine D'Ercole
✅ 270 kj
Wednesday 10/7/20
247 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 9/9/20
59 kj
Saturday 11/14/20
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 3/25/20
✅ 248 kj
Thursday 10/29/20