Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
βœ…
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Sunday 12/27/20 @ 3:56 PM
βœ…
184kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
Saturday 2/6/21 @ 5:28 PM
βœ…
169kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Thursday 11/26/20 @ 3:58 PM
βœ…
445kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Monday 1/20/20 @ 2:52 PM
βœ…
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Tuesday 5/14/19 @ 11:59 AM
404kj
78rpm
48%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 5/14/19 @ 11:55 AM
βœ…
465kj
77rpm
49%
20mph
Friday 10/12/18 @ 1:24 PM
βœ…
234kj
91rpm
46%
21mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:30 PM
86kj
68rpm
38%
13mph
Sunday 2/11/18 @ 3:29 PM
βœ…
429kj
65rpm
47%
17mph
45 min 70s Rock Ride
Denis Morton
Monday 2/12/18 @ 5:7 PM
255kj
69rpm
42%
16mph
Sunday 3/19/17 @ 2:28 PM
548kj
84rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:26 PM
βœ…
637kj
78rpm
50%
20mph
Tuesday 2/7/17 @ 12:16 PM
356kj
83rpm
43%
18mph
45 min Pop Ride
Jenn Sherman
Monday 2/6/17 @ 9:20 PM
βœ…
546kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 264 kj
Wednesday 5/18/22
116 kj
Wednesday 5/18/22
20 min 80s Ride
Denis Morton
βœ… 184 kj
Sunday 12/27/20
111 kj
Monday 7/26/21
20 min 70s Ride
Denis Morton
βœ… 169 kj
Saturday 2/6/21
67 kj
Friday 1/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 445 kj
Thursday 11/26/20
115 kj
Tuesday 12/1/20
20 min Low Impact Ride
Jenn Sherman
βœ… 181 kj
Monday 1/20/20
54 kj
Monday 1/20/20
45 min 60s Rock Ride
Jenn Sherman
404 kj
Tuesday 5/14/19
βœ… 465 kj
Tuesday 5/14/19
20 min Pop Ride
Denis Morton
βœ… 234 kj
Friday 10/12/18
86 kj
Friday 10/12/18
45 min 70s Rock Ride
Denis Morton
βœ… 429 kj
Sunday 2/11/18
255 kj
Monday 2/12/18
60 min Epic Sing Along Ride
Jenn Sherman
548 kj
Sunday 3/19/17
βœ… 637 kj
Sunday 3/19/17
45 min Pop Ride
Jenn Sherman
356 kj
Tuesday 2/7/17
βœ… 546 kj
Monday 2/6/17