Shake and Bake

Workouts

Saturday 5/9/20 @ 4:30 PM
✅
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:13 PM
585kj
90rpm
37%
17mph
Tuesday 7/7/20 @ 10:7 PM
320kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:44 PM
✅
320kj
86rpm
39%
17mph
Saturday 4/11/20 @ 4:6 PM
✅
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
Friday 1/15/21 @ 6:26 PM
✅
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
Monday 6/3/19 @ 8:31 PM
✅
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph
Sunday 5/26/19 @ 3:27 PM
✅
249kj
76rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 12/21/19 @ 10:14 PM
200kj
69rpm
45%
16mph
Monday 10/14/19 @ 8:43 PM
✅
231kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 9:47 PM
195kj
76rpm
42%
17mph
Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
Sunday 4/7/19 @ 4:55 PM
✅
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
173kj
80rpm
38%
16mph
Tuesday 4/2/19 @ 9:2 PM
✅
177kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/2/19 @ 6:36 PM
147kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 5/9/20
585 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 7/7/20
✅ 320 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 4/11/20
513 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 1/15/21
239 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Monday 6/3/19
69 kj
Monday 6/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 249 kj
Sunday 5/26/19
200 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
✅ 231 kj
Monday 10/14/19
195 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 350 kj
Wednesday 7/31/19
295 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 4/7/19
173 kj
Friday 7/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Tuesday 4/2/19
147 kj
Tuesday 7/2/19