Shake and Bake

Workouts

Wednesday 3/18/20 @ 8:5 PM
240kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/22/20 @ 1:37 PM
145kj
70rpm
40%
15mph
Friday 1/3/20 @ 9:17 PM
226kj
80rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/6/20 @ 11:30 PM
111kj
73rpm
33%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
240 kj
Wednesday 3/18/20
145 kj
Friday 5/22/20
30 min 90s Pop Ride
Cody Rigsby
226 kj
Friday 1/3/20
111 kj
Monday 1/6/20