Shake and Bake

Workouts

Monday 7/20/20 @ 9:5 PM
577kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Sunday 6/23/19 @ 2:0 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Saturday 4/4/20 @ 4:43 PM
✅
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 5:1 PM
✅
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Sunday 8/18/19 @ 3:19 PM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Monday 6/24/19 @ 8:33 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Tuesday 4/2/19 @ 9:2 PM
177kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Saturday 5/4/19 @ 3:30 PM
392kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
Thursday 12/13/18 @ 9:11 PM
162kj
73rpm
48%
18mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:21 PM
✅
204kj
78rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 7/20/20
✅ 852 kj
Saturday 3/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
324 kj
Sunday 6/23/19
✅ 403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 4/4/20
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 8/18/19
✅ 443 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 6/24/19
✅ 59 kj
Sunday 4/14/19
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 4/2/19
✅ 288 kj
Monday 5/13/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 5/4/19
✅ 562 kj
Monday 4/1/19
20 min Holiday Ride
Emma Lovewell
162 kj
Thursday 12/13/18
✅ 204 kj
Monday 12/24/18