Shake and Bake

Workouts

Saturday 4/17/21 @ 6:57 PM
✅
219kj
71rpm
47%
18mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 4/20/21 @ 10:42 PM
211kj
70rpm
46%
17mph
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Monday 6/8/20 @ 9:42 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
✅
318kj
82rpm
41%
17mph
Thursday 9/12/19 @ 7:57 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
✅
323kj
90rpm
38%
17mph
Sunday 9/8/19 @ 2:39 PM
423kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
✅
470kj
78rpm
43%
18mph
Saturday 9/7/19 @ 3:27 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
✅
351kj
76rpm
45%
18mph
Wednesday 9/5/18 @ 8:28 PM
208kj
79rpm
43%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 9/3/18 @ 1:54 PM
✅
256kj
79rpm
45%
18mph
Friday 8/31/18 @ 3:23 PM
227kj
74rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Friday 7/27/18 @ 3:24 PM
234kj
76rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/28/18 @ 1:25 PM
✅
238kj
76rpm
45%
18mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
✅ 219 kj
Saturday 4/17/21
211 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 12/9/19
✅ 358 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
339 kj
Monday 6/8/20
✅ 342 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 12/22/19
✅ 318 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 9/12/19
✅ 323 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/8/19
✅ 470 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
321 kj
Saturday 9/7/19
✅ 351 kj
Thursday 9/5/19
30 min Classic Rock Ride
Hannah Corbin
208 kj
Wednesday 9/5/18
✅ 256 kj
Monday 9/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
227 kj
Friday 8/31/18
✅ 238 kj
Monday 9/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
234 kj
Friday 7/27/18
✅ 238 kj
Saturday 7/28/18