Shake and Bake
Workouts
Friday 1/22/21 @ 5:28 PM
209kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 10:41 AM
✅
222kj
87rpm
40%
18mph
Saturday 10/3/20 @ 5:16 PM
135kj
42rpm
43%
10mph
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Wednesday 7/31/19 @ 8:41 PM
350kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Thursday 11/28/19 @ 3:55 PM
318kj
75rpm
44%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Sunday 5/26/19 @ 3:27 PM
✅
249kj
76rpm
47%
19mph
Friday 5/17/19 @ 4:19 PM
232kj
76rpm
45%
17mph
Tuesday 4/2/19 @ 9:2 PM
177kj
82rpm
45%
19mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Monday 1/14/19 @ 9:23 PM
218kj
80rpm
42%
18mph
Monday 1/14/19 @ 9:28 PM
✅
242kj
85rpm
42%
18mph
Wednesday 6/6/18 @ 8:30 PM
211kj
77rpm
43%
17mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Thursday 12/13/18 @ 9:11 PM
162kj
73rpm
48%
18mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Thursday 11/22/18 @ 3:25 PM
341kj
75rpm
46%
18mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Workouts
135
kj
Saturday 10/3/20
350
kj
Wednesday 7/31/19
318
kj
Thursday 11/28/19
341
kj
Thursday 11/22/18