Shake and Bake

Workouts

Sunday 1/16/22 @ 12:53 PM
224kj
85rpm
40%
18mph
30 min 2000s Ride
Denis Morton
Sunday 1/23/22 @ 5:29 PM
βœ…
265kj
78rpm
46%
19mph
Friday 9/20/19 @ 12:34 AM
401kj
72rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:8 PM
βœ…
451kj
78rpm
48%
20mph
Tuesday 7/7/20 @ 10:43 PM
βœ…
220kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/18/21 @ 4:42 PM
202kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 12:4 PM
217kj
83rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 8:41 PM
βœ…
287kj
80rpm
47%
20mph
Monday 11/30/20 @ 6:30 PM
βœ…
326kj
81rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 3:28 PM
286kj
80rpm
46%
19mph
Monday 6/5/17 @ 11:54 AM
164kj
76rpm
37%
15mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/23/18 @ 1:42 PM
βœ…
300kj
84rpm
46%
20mph
Monday 5/14/18 @ 10:54 AM
352kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/27/18 @ 2:36 PM
βœ…
370kj
80rpm
44%
18mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:20 PM
βœ…
484kj
78rpm
44%
18mph
Tuesday 4/10/18 @ 9:22 PM
354kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/14/18 @ 3:49 PM
βœ…
393kj
79rpm
46%
19mph
Friday 10/20/17 @ 2:25 PM
280kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/20/17 @ 2:25 PM
βœ…
280kj
81rpm
46%
19mph

Workouts

30 min 2000s Ride
Denis Morton
224 kj
Sunday 1/16/22
βœ… 265 kj
Sunday 1/23/22
45 min New Wave Ride
Christine D'Ercole
401 kj
Friday 9/20/19
βœ… 451 kj
Saturday 8/28/21
20 min New Wave Ride
Christine D'Ercole
βœ… 220 kj
Tuesday 7/7/20
202 kj
Sunday 7/18/21
30 min Classic Rock Ride
Christine D'Ercole
217 kj
Wednesday 9/2/20
βœ… 287 kj
Monday 2/15/21
30 min New Wave Ride
Christine D'Ercole
βœ… 326 kj
Monday 11/30/20
286 kj
Monday 9/21/20
30 min Climb Ride
Christine D'Ercole
164 kj
Monday 6/5/17
βœ… 300 kj
Sunday 9/23/18
45 min HRZ Endurance Ride
Jennifer Jacobs
352 kj
Monday 5/14/18
βœ… 370 kj
Sunday 5/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 5/12/18
βœ… 484 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Tuesday 4/10/18
βœ… 393 kj
Saturday 4/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
280 kj
Friday 10/20/17
βœ… 280 kj
Friday 10/20/17