Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:2 AM
190kj
98rpm
34%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
175kj
66rpm
47%
17mph
Wednesday 11/18/20 @ 1:5 PM
157kj
79rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/19/20 @ 4:2 PM
115kj
76rpm
40%
16mph
Sunday 7/14/19 @ 1:3 PM
320kj
75rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 7:24 PM
46kj
58rpm
45%
15mph
Sunday 9/6/20 @ 1:29 PM
301kj
76rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/24/20 @ 10:28 PM
208kj
70rpm
47%
17mph
Friday 6/21/19 @ 11:55 AM
331kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:59 PM
355kj
73rpm
47%
18mph
Saturday 1/18/20 @ 5:58 PM
525kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Sunday 1/17/16 @ 1:51 AM
328kj
72rpm
47%
18mph
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
Saturday 4/4/20 @ 6:14 PM
266kj
73rpm
44%
16mph
Saturday 2/9/19 @ 3:5 PM
469kj
75rpm
45%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/21/18 @ 2:48 PM
195kj
66rpm
40%
14mph
Saturday 10/21/17 @ 9:55 PM
269kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/21/17 @ 9:52 PM
188kj
85rpm
31%
14mph
Thursday 8/17/17 @ 11:29 PM
158kj
71rpm
48%
18mph
20 min Climb Ride
Denis Morton
Thursday 8/31/17 @ 1:47 PM
122kj
66rpm
45%
16mph

Workouts

30 min Tribute Ride
Jenn Sherman
190 kj
Wednesday 12/1/21
175 kj
Tuesday 11/30/21
20 min New Wave Ride
Christine D'Ercole
157 kj
Wednesday 11/18/20
115 kj
Thursday 11/19/20
45 min Yacht Rock Ride
Jenn Sherman
320 kj
Sunday 7/14/19
46 kj
Monday 10/26/20
30 min Yacht Rock Ride
Jenn Sherman
301 kj
Sunday 9/6/20
208 kj
Saturday 10/24/20
45 min 80s Ride
Jennifer Jacobs
331 kj
Friday 6/21/19
355 kj
Saturday 6/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 1/18/20
491 kj
Thursday 6/11/20
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
328 kj
Sunday 1/17/16
266 kj
Saturday 4/4/20
60 min HRZ Endurance Ride
Jennifer Jacobs
469 kj
Saturday 2/9/19
195 kj
Saturday 7/21/18
45 min Power Zone Ride
Denis Morton
269 kj
Saturday 10/21/17
188 kj
Saturday 10/21/17
20 min Climb Ride
Denis Morton
158 kj
Thursday 8/17/17
122 kj
Thursday 8/31/17