Shake and Bake

Workouts

Sunday 9/27/20 @ 2:32 PM
458kj
80rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 4:38 PM
✅
486kj
76rpm
50%
21mph
Sunday 3/24/19 @ 2:1 PM
439kj
75rpm
45%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:57 PM
✅
811kj
76rpm
55%
22mph
Tuesday 6/5/18 @ 8:25 PM
196kj
81rpm
48%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 3/5/20 @ 2:40 PM
✅
227kj
44rpm
77%
21mph
Sunday 9/8/19 @ 10:57 PM
✅
16kj
74rpm
29%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 7/27/19 @ 11:10 PM
2kj
34rpm
20%
4mph
Saturday 6/2/18 @ 2:28 PM
440kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
✅
826kj
85rpm
52%
23mph
Wednesday 1/17/18 @ 5:4 PM
200kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph
Thursday 1/18/18 @ 5:26 PM
265kj
79rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/20/18 @ 6:45 PM
✅
389kj
81rpm
53%
22mph
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/10/17 @ 12:21 AM
✅
338kj
89rpm
46%
21mph
Sunday 9/17/17 @ 5:24 PM
166kj
85rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/26/17 @ 1:20 PM
✅
265kj
88rpm
50%
22mph
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph

Workouts

45 min Low Impact Ride
Jenn Sherman
458 kj
Sunday 9/27/20
✅ 486 kj
Sunday 12/15/19
60 min Rock Ride
Jenn Sherman
439 kj
Sunday 3/24/19
✅ 811 kj
Sunday 3/24/19
20 min Climb Ride
Christine D'Ercole
196 kj
Tuesday 6/5/18
✅ 227 kj
Thursday 3/5/20
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 16 kj
Sunday 9/8/19
2 kj
Saturday 7/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Saturday 6/2/18
✅ 826 kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
200 kj
Wednesday 1/17/18
✅ 386 kj
Wednesday 2/7/18
30 min Advanced Beginner Ride
Christine D'Ercole
265 kj
Thursday 1/18/18
✅ 389 kj
Saturday 1/20/18
30 min Low Impact Ride
Christine D'Ercole
168 kj
Tuesday 11/28/17
✅ 338 kj
Friday 11/10/17
20 min Low Impact Ride
Christine D'Ercole
166 kj
Sunday 9/17/17
✅ 265 kj
Thursday 10/26/17
45 min Farewell Ride
Steven Little
326 kj
Tuesday 7/25/17
✅ 669 kj
Sunday 7/16/17