Shake and Bake
Workouts
Friday 1/17/20 @ 1:6 PM
163kj
80rpm
37%
15mph
Tuesday 4/12/22 @ 10:47 PM
✅
173kj
80rpm
38%
16mph
Sunday 1/10/21 @ 1:52 AM
33kj
63rpm
34%
12mph
Saturday 4/24/21 @ 2:9 PM
✅
55kj
89rpm
34%
15mph
Sunday 8/2/20 @ 5:43 PM
138kj
79rpm
46%
19mph
Sunday 8/2/20 @ 5:45 PM
✅
193kj
91rpm
48%
22mph
Saturday 2/8/20 @ 5:43 PM
565kj
80rpm
47%
19mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
Thursday 5/21/20 @ 10:17 PM
73kj
89rpm
39%
18mph
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
Sunday 7/15/18 @ 7:6 PM
✅
495kj
84rpm
48%
21mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Tuesday 4/3/18 @ 10:27 PM
✅
410kj
78rpm
47%
19mph
Tuesday 4/3/18 @ 10:34 PM
398kj
84rpm
45%
19mph
Saturday 9/24/16 @ 1:28 AM
60kj
74rpm
34%
14mph
Wednesday 3/21/18 @ 11:17 PM
✅
178kj
86rpm
49%
21mph
Saturday 10/28/17 @ 2:23 PM
520kj
82rpm
45%
19mph
Saturday 10/28/17 @ 2:26 PM
✅
638kj
83rpm
48%
20mph
Workouts
565
kj
Saturday 2/8/20
413
kj
Saturday 9/8/18
520
kj
Saturday 10/28/17