Shake and Bake
Workouts
Thursday 2/14/19 @ 11:31 AM
✅
279kj
75rpm
48%
19mph
Wednesday 11/28/18 @ 12:28 PM
128kj
58rpm
39%
13mph
Monday 10/8/18 @ 12:19 PM
✅
61kj
78rpm
39%
16mph
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
Thursday 11/8/18 @ 1:26 PM
✅
338kj
82rpm
42%
18mph
Thursday 11/1/18 @ 11:12 AM
219kj
75rpm
37%
14mph
Sunday 8/26/18 @ 10:30 PM
✅
271kj
84rpm
44%
19mph
Friday 8/24/18 @ 10:26 AM
136kj
86rpm
36%
16mph
Thursday 8/9/18 @ 5:4 PM
✅
240kj
76rpm
45%
18mph
Tuesday 8/21/18 @ 11:28 AM
173kj
76rpm
39%
16mph
Tuesday 5/22/18 @ 9:24 PM
✅
368kj
89rpm
41%
18mph
Thursday 7/26/18 @ 11:10 AM
236kj
86rpm
35%
15mph
Monday 2/19/18 @ 2:30 PM
✅
466kj
78rpm
50%
20mph
Monday 2/19/18 @ 2:22 PM
332kj
76rpm
44%
18mph
Friday 2/9/18 @ 2:50 PM
✅
318kj
79rpm
42%
17mph
Wednesday 2/7/18 @ 12:26 PM
254kj
81rpm
38%
16mph
Saturday 12/23/17 @ 6:53 PM
✅
156kj
86rpm
41%
18mph
Tuesday 1/23/18 @ 2:55 PM
111kj
82rpm
37%
16mph
Monday 1/15/18 @ 12:17 AM
✅
234kj
82rpm
42%
18mph
Wednesday 1/17/18 @ 1:9 PM
206kj
84rpm
40%
17mph
Workouts
128
kj
Wednesday 11/28/18
219
kj
Thursday 11/1/18
136
kj
Friday 8/24/18
236
kj
Thursday 7/26/18
332
kj
Monday 2/19/18
254
kj
Wednesday 2/7/18
111
kj
Tuesday 1/23/18
206
kj
Wednesday 1/17/18