Shake and Bake
Workouts
Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
Friday 12/30/22 @ 5:19 PM
✅
176kj
0rpm
0%
0mph
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
Tuesday 9/8/20 @ 2:48 PM
✅
43kj
74rpm
36%
14mph
Tuesday 3/17/20 @ 1:14 AM
128kj
87rpm
37%
17mph
Sunday 10/4/20 @ 11:1 PM
✅
151kj
84rpm
40%
17mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
Wednesday 9/9/20 @ 9:6 PM
✅
187kj
78rpm
40%
16mph
Monday 8/31/20 @ 12:31 PM
✅
74kj
77rpm
44%
18mph
Monday 9/7/20 @ 8:55 PM
55kj
71rpm
39%
15mph
Saturday 9/5/20 @ 3:3 PM
✅
259kj
82rpm
44%
19mph
Friday 5/8/20 @ 1:26 AM
185kj
75rpm
41%
16mph
Monday 8/31/20 @ 12:43 PM
✅
160kj
83rpm
42%
18mph
Monday 8/31/20 @ 12:59 PM
29kj
66rpm
38%
14mph
Wednesday 7/29/20 @ 9:57 PM
✅
334kj
83rpm
49%
21mph
Wednesday 7/29/20 @ 9:52 PM
225kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 11:25 PM
292kj
77rpm
41%
17mph
Sunday 12/16/18 @ 8:18 PM
✅
35kj
90rpm
38%
17mph
Wednesday 7/19/17 @ 4:22 PM
30kj
80rpm
38%
16mph
Workouts
128
kj
Tuesday 3/17/20
181
kj
Thursday 9/21/17
225
kj
Wednesday 7/29/20
292
kj
Tuesday 7/21/20