Shake and Bake

Workouts

Sunday 11/10/19 @ 5:45 PM
✅
488kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/29/22 @ 1:4 PM
339kj
94rpm
33%
16mph
Monday 4/18/22 @ 2:31 PM
29kj
83rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:58 AM
✅
43kj
78rpm
35%
14mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
165kj
78rpm
39%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
440kj
77rpm
48%
20mph
Saturday 5/11/19 @ 5:13 PM
✅
578kj
77rpm
44%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:42 PM
502kj
86rpm
40%
17mph
Monday 7/16/18 @ 1:29 PM
✅
396kj
80rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/7/19 @ 11:10 PM
188kj
85rpm
32%
14mph
Tuesday 11/6/18 @ 10:26 PM
✅
390kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:21 PM
190kj
82rpm
33%
14mph
Friday 7/6/18 @ 1:7 PM
✅
53kj
73rpm
52%
20mph
5 min Intro to Climb
Cody Rigsby
Sunday 7/29/18 @ 10:42 PM
10kj
66rpm
26%
10mph
Monday 5/14/18 @ 10:54 AM
✅
352kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 5/17/18 @ 10:33 AM
kj
rpm
%
0mph
Saturday 11/4/17 @ 2:30 PM
✅
545kj
79rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 1/11/18 @ 11:19 AM
kj
rpm
%
0mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Sunday 11/10/19
339 kj
Saturday 10/29/22
10 min Low Impact Ride
Denis Morton
29 kj
Monday 4/18/22
✅ 43 kj
Monday 4/11/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 319 kj
Thursday 12/31/20
165 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 515 kj
Sunday 12/13/20
440 kj
Sunday 12/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 578 kj
Saturday 5/11/19
502 kj
Saturday 4/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 396 kj
Monday 7/16/18
188 kj
Monday 1/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/6/18
190 kj
Tuesday 11/6/18
5 min Intro to Climb
Cody Rigsby
✅ 53 kj
Friday 7/6/18
10 kj
Sunday 7/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 352 kj
Monday 5/14/18
kj
Thursday 5/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 545 kj
Saturday 11/4/17
kj
Thursday 1/11/18