Shake and Bake

Workouts

Friday 10/28/22 @ 12:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:52 PM
✅
187kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:26 PM
63kj
90rpm
36%
17mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Tuesday 1/21/20 @ 10:31 PM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:49 PM
✅
275kj
84rpm
44%
19mph
Friday 8/16/19 @ 10:51 PM
440kj
79rpm
48%
20mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:55 PM
✅
444kj
84rpm
46%
20mph
Monday 7/29/19 @ 12:42 AM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Friday 10/5/18 @ 12:1 PM
✅
406kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 12:24 PM
192kj
76rpm
47%
19mph
Sunday 4/29/18 @ 3:36 PM
✅
209kj
73rpm
52%
20mph
20 min Climb Ride
Denis Morton
Tuesday 7/3/18 @ 7:18 PM
189kj
74rpm
49%
19mph
Friday 10/6/17 @ 1:19 AM
73kj
91rpm
31%
15mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 8:21 PM
✅
102kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
kj
Friday 10/28/22
✅ 187 kj
Wednesday 8/14/19
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
✅ 301 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Monday 7/6/20
63 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/9/19
✅ 71 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
270 kj
Tuesday 1/21/20
✅ 275 kj
Wednesday 1/22/20
45 min 80s Rock Ride
Denis Morton
440 kj
Friday 8/16/19
✅ 444 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 7/29/19
✅ 274 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 406 kj
Friday 10/5/18
192 kj
Friday 10/5/18
20 min Climb Ride
Denis Morton
✅ 209 kj
Sunday 4/29/18
189 kj
Tuesday 7/3/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
73 kj
Friday 10/6/17
✅ 102 kj
Wednesday 5/16/18