Shake and Bake
Workouts
Wednesday 10/19/22 @ 11:31 AM
kj
rpm
%
0mph
Thursday 4/13/23 @ 2:24 PM
✅
144kj
84rpm
40%
17mph
Thursday 11/3/22 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 3:40 PM
✅
145kj
82rpm
41%
17mph
Sunday 7/17/22 @ 1:26 PM
✅
325kj
76rpm
43%
17mph
Tuesday 11/1/22 @ 9:14 PM
298kj
80rpm
40%
17mph
Tuesday 10/25/22 @ 9:2 AM
kj
rpm
%
0mph
Saturday 10/15/22 @ 4:25 PM
✅
115kj
81rpm
37%
16mph
Sunday 8/7/22 @ 3:37 PM
46kj
74rpm
30%
12mph
Sunday 6/26/22 @ 3:20 PM
✅
111kj
83rpm
41%
18mph
Sunday 8/29/21 @ 2:34 PM
366kj
81rpm
43%
18mph
Sunday 8/29/21 @ 2:28 PM
✅
438kj
83rpm
46%
20mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Monday 12/14/20 @ 5:48 PM
414kj
76rpm
48%
19mph
Wednesday 9/2/20 @ 12:4 PM
217kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 4:24 PM
✅
237kj
89rpm
40%
18mph
Monday 3/11/19 @ 12:23 AM
✅
770kj
75rpm
47%
19mph
Saturday 4/18/20 @ 3:28 PM
692kj
76rpm
44%
18mph
Sunday 3/29/20 @ 4:55 PM
346kj
79rpm
39%
16mph
Wednesday 1/1/20 @ 4:50 PM
✅
477kj
92rpm
39%
18mph
Workouts
kj
Tuesday 10/25/22
414
kj
Monday 12/14/20
217
kj
Wednesday 9/2/20
692
kj
Saturday 4/18/20
346
kj
Sunday 3/29/20