Shake and Bake

Workouts

Saturday 5/16/20 @ 8:21 PM
✅
164kj
85rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Sunday 11/10/19 @ 5:45 PM
✅
488kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/23/19 @ 3:34 PM
377kj
93rpm
35%
17mph
Thursday 8/8/19 @ 1:3 AM
✅
333kj
91rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 4:49 PM
295kj
91rpm
37%
17mph
Saturday 11/24/18 @ 1:31 AM
✅
157kj
88rpm
40%
18mph
20 min Country Ride
Hannah Corbin
Wednesday 1/10/18 @ 10:48 AM
112kj
82rpm
37%
16mph
Thursday 9/13/18 @ 10:53 AM
✅
418kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 11/6/18 @ 11:17 PM
297kj
78rpm
41%
17mph
Monday 2/26/18 @ 2:27 PM
✅
393kj
80rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:0 PM
392kj
82rpm
44%
19mph
Saturday 5/12/18 @ 2:23 PM
✅
437kj
83rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:0 AM
354kj
83rpm
37%
16mph
Monday 5/14/18 @ 10:54 AM
✅
352kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/26/18 @ 8:23 PM
228kj
77rpm
37%
15mph
Tuesday 4/10/18 @ 9:22 PM
✅
354kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
Wednesday 1/17/18 @ 5:4 PM
✅
200kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 164 kj
Saturday 5/16/20
149 kj
Saturday 5/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Sunday 11/10/19
377 kj
Saturday 11/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 333 kj
Thursday 8/8/19
295 kj
Saturday 8/10/19
20 min Country Ride
Hannah Corbin
✅ 157 kj
Saturday 11/24/18
112 kj
Wednesday 1/10/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 418 kj
Thursday 9/13/18
297 kj
Tuesday 11/6/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 393 kj
Monday 2/26/18
392 kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 437 kj
Saturday 5/12/18
354 kj
Thursday 6/21/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 352 kj
Monday 5/14/18
228 kj
Saturday 5/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 354 kj
Tuesday 4/10/18
236 kj
Tuesday 4/10/18
30 min 80s Ride
Jenn Sherman
✅ 200 kj
Wednesday 1/17/18
172 kj
Thursday 1/18/18