Shake and Bake

Workouts

Friday 9/20/19 @ 12:34 AM
401kj
72rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/23/19 @ 11:4 PM
βœ…
557kj
92rpm
47%
22mph
Tuesday 7/7/20 @ 10:43 PM
220kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
βœ…
243kj
89rpm
47%
21mph
Wednesday 9/2/20 @ 12:4 PM
217kj
83rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 8:41 PM
βœ…
324kj
94rpm
44%
20mph
Sunday 1/24/21 @ 6:29 PM
691kj
75rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:29 PM
βœ…
792kj
79rpm
54%
22mph
Thursday 5/9/19 @ 12:27 AM
434kj
79rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/10/20 @ 2:13 PM
βœ…
468kj
88rpm
45%
20mph
Tuesday 9/3/19 @ 11:31 PM
344kj
78rpm
44%
18mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
βœ…
568kj
95rpm
46%
22mph
Friday 10/27/17 @ 10:47 PM
197kj
81rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/29/19 @ 7:41 PM
βœ…
371kj
87rpm
49%
22mph
Tuesday 5/29/18 @ 11:28 PM
352kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:21 PM
βœ…
479kj
83rpm
48%
20mph
Sunday 5/6/18 @ 4:50 PM
410kj
78rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 5/7/18 @ 10:21 PM
βœ…
467kj
83rpm
47%
20mph
Tuesday 4/10/18 @ 9:22 PM
βœ…
354kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/30/18 @ 11:8 PM
352kj
82rpm
42%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
401 kj
Friday 9/20/19
βœ… 557 kj
Monday 9/23/19
20 min New Wave Ride
Christine D'Ercole
220 kj
Tuesday 7/7/20
βœ… 243 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Christine D'Ercole
217 kj
Wednesday 9/2/20
βœ… 324 kj
Monday 2/15/21
60 min Climb Ride
Christine D'Ercole
691 kj
Sunday 1/24/21
βœ… 792 kj
Sunday 1/24/21
45 min HRZ Power Ride
Christine D'Ercole
434 kj
Thursday 5/9/19
βœ… 468 kj
Saturday 10/10/20
45 min 70s Pop Ride
Christine D'Ercole
344 kj
Tuesday 9/3/19
βœ… 568 kj
Tuesday 9/3/19
30 min Low Impact Ride
Christine D'Ercole
197 kj
Friday 10/27/17
βœ… 371 kj
Saturday 6/29/19
45 min Low Impact Ride
Christine D'Ercole
352 kj
Tuesday 5/29/18
βœ… 479 kj
Tuesday 5/29/18
45 min 80s Ride
Christine D'Ercole
410 kj
Sunday 5/6/18
βœ… 467 kj
Monday 5/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 354 kj
Tuesday 4/10/18
352 kj
Monday 4/30/18