Shake and Bake

Workouts

Saturday 8/8/20 @ 2:35 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:57 AM
462kj
84rpm
41%
18mph
Sunday 5/12/19 @ 1:59 PM
536kj
75rpm
48%
19mph
60 min Classic Rock Ride
Jennifer Jacobs
Friday 7/24/20 @ 2:10 AM
✅
558kj
79rpm
47%
19mph
Saturday 3/23/19 @ 3:46 PM
409kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Friday 3/29/19 @ 9:32 AM
✅
440kj
83rpm
46%
20mph
Wednesday 2/13/19 @ 12:28 AM
✅
432kj
78rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Thursday 3/14/19 @ 10:37 PM
390kj
81rpm
44%
19mph
Sunday 2/10/19 @ 2:5 PM
✅
330kj
77rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 1:56 PM
316kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 8/8/20
462 kj
Saturday 8/8/20
60 min Classic Rock Ride
Jennifer Jacobs
536 kj
Sunday 5/12/19
✅ 558 kj
Friday 7/24/20
45 min Sweat Steady Ride
Jess King
409 kj
Saturday 3/23/19
✅ 440 kj
Friday 3/29/19
45 min 70s Ride
Christine D'Ercole
✅ 432 kj
Wednesday 2/13/19
390 kj
Thursday 3/14/19
45 min Low Impact Ride
Jenn Sherman
✅ 330 kj
Sunday 2/10/19
316 kj
Sunday 2/10/19