Shake and Bake

Workouts

Saturday 8/15/20 @ 6:52 PM
✅
274kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
Saturday 1/26/19 @ 4:2 PM
✅
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/14/20 @ 11:31 PM
42kj
84rpm
31%
14mph
Wednesday 1/16/19 @ 12:7 AM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 7:7 PM
✅
97kj
92rpm
36%
17mph
Thursday 1/25/18 @ 1:49 PM
236kj
79rpm
44%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 2/1/18 @ 12:13 AM
✅
260kj
85rpm
43%
19mph
Friday 1/26/18 @ 12:58 PM
✅
365kj
79rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/26/18 @ 12:58 PM
361kj
80rpm
43%
17mph
Sunday 12/31/17 @ 5:40 PM
✅
362kj
82rpm
43%
18mph
45 min New Tracks Ride
Christine D'Ercole
Tuesday 1/2/18 @ 3:26 AM
334kj
76rpm
43%
16mph
Friday 11/10/17 @ 12:55 PM
383kj
75rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/11/17 @ 10:16 PM
✅
420kj
79rpm
47%
19mph
Friday 10/20/17 @ 11:53 AM
✅
337kj
74rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/20/17 @ 11:59 AM
332kj
72rpm
45%
17mph
Friday 10/13/17 @ 11:58 AM
✅
378kj
75rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/13/17 @ 11:58 AM
336kj
77rpm
44%
18mph
Monday 10/9/17 @ 11:51 AM
✅
240kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/5/17 @ 1:2 PM
166kj
80rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 8/15/20
173 kj
Wednesday 10/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Saturday 1/26/19
42 kj
Saturday 3/14/20
15 min Low Impact Ride
Jennifer Jacobs
81 kj
Wednesday 1/16/19
✅ 97 kj
Wednesday 5/29/19
30 min 80s Pop Ride
Jennifer Jacobs
236 kj
Thursday 1/25/18
✅ 260 kj
Thursday 2/1/18
45 min 80s Ride
Jennifer Jacobs
✅ 365 kj
Friday 1/26/18
361 kj
Friday 1/26/18
45 min New Tracks Ride
Christine D'Ercole
✅ 362 kj
Sunday 12/31/17
334 kj
Tuesday 1/2/18
45 min 80s Ride
Jennifer Jacobs
383 kj
Friday 11/10/17
✅ 420 kj
Saturday 11/11/17
45 min 80s Ride
Jennifer Jacobs
✅ 337 kj
Friday 10/20/17
332 kj
Friday 10/20/17
45 min 80s Ride
Jennifer Jacobs
✅ 378 kj
Friday 10/13/17
336 kj
Friday 10/13/17
30 min Low Impact Ride
Christine D'Ercole
✅ 240 kj
Monday 10/9/17
166 kj
Thursday 10/5/17