Shake and Bake
Workouts
Monday 9/19/22 @ 8:21 AM
347kj
65rpm
50%
18mph
Sunday 8/28/22 @ 1:58 PM
✅
376kj
78rpm
45%
19mph
Saturday 11/27/21 @ 1:32 PM
104kj
72rpm
40%
15mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Thursday 10/21/21 @ 8:20 AM
159kj
70rpm
40%
15mph
Wednesday 10/27/21 @ 1:25 PM
✅
210kj
59rpm
49%
15mph
Thursday 2/4/21 @ 9:19 AM
250kj
65rpm
43%
16mph
Friday 3/3/17 @ 1:37 PM
✅
318kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
206kj
73rpm
44%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Saturday 6/13/20 @ 3:30 PM
150kj
68rpm
41%
15mph
Monday 6/15/20 @ 2:4 PM
✅
281kj
75rpm
48%
19mph
Friday 4/24/20 @ 1:59 PM
240kj
74rpm
46%
18mph
Friday 4/24/20 @ 2:1 PM
✅
308kj
78rpm
49%
20mph
Monday 12/23/19 @ 9:18 AM
283kj
60rpm
49%
16mph
Saturday 4/11/20 @ 2:1 PM
✅
416kj
74rpm
49%
19mph
Saturday 7/13/19 @ 9:14 AM
480kj
58rpm
55%
18mph
Sunday 7/7/19 @ 1:58 PM
✅
627kj
73rpm
52%
20mph
Sunday 7/1/18 @ 2:54 PM
413kj
77rpm
48%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Workouts
159
kj
Thursday 10/21/21
240
kj
Friday 4/24/20