Shake and Bake
VS
Workouts
Wednesday 11/24/21 @ 10:4 AM
✅
261kj
76rpm
40%
16mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
Wednesday 3/10/21 @ 9:12 AM
✅
166kj
71rpm
41%
16mph
Tuesday 3/2/21 @ 10:5 AM
164kj
79rpm
38%
16mph
Thursday 12/31/20 @ 5:16 PM
132kj
68rpm
38%
14mph
Thursday 1/7/21 @ 8:35 PM
✅
222kj
82rpm
41%
18mph
Thursday 12/17/20 @ 3:43 PM
35kj
70rpm
34%
13mph
Thursday 12/24/20 @ 8:11 PM
✅
76kj
78rpm
43%
18mph
Thursday 12/3/20 @ 9:15 PM
✅
124kj
79rpm
40%
16mph
Monday 12/7/20 @ 8:11 PM
112kj
82rpm
37%
16mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
278kj
65rpm
53%
19mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
Friday 8/30/19 @ 8:20 AM
✅
186kj
52rpm
53%
16mph
Tuesday 9/17/19 @ 9:32 AM
141kj
54rpm
42%
12mph
Wednesday 5/1/19 @ 8:31 AM
✅
361kj
61rpm
53%
18mph
Wednesday 5/1/19 @ 8:26 AM
310kj
74rpm
43%
17mph
Wednesday 3/27/19 @ 8:28 PM
✅
225kj
56rpm
55%
17mph
Sunday 3/31/19 @ 3:2 PM
63kj
24rpm
42%
5mph
fiercejess78
NoVA
143
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
94
Workouts
132
kj
Thursday 12/31/20
179
kj
Wednesday 3/18/20