Shake and Bake
Workouts
Sunday 9/29/19 @ 10:15 AM
✅
467kj
72rpm
46%
18mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Monday 4/12/21 @ 8:16 AM
✅
187kj
66rpm
38%
14mph
Monday 4/12/21 @ 8:48 AM
177kj
65rpm
37%
13mph
Friday 2/19/21 @ 10:45 AM
✅
131kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:26 AM
✅
276kj
72rpm
50%
19mph
Wednesday 12/30/20 @ 12:23 AM
149kj
64rpm
41%
14mph
Thursday 12/24/20 @ 12:43 PM
✅
246kj
70rpm
41%
16mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Monday 12/7/20 @ 9:18 AM
✅
398kj
70rpm
50%
19mph
Monday 12/7/20 @ 9:52 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 10:29 AM
✅
162kj
71rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Friday 3/6/20 @ 9:53 PM
✅
195kj
70rpm
44%
17mph
Wednesday 4/15/20 @ 9:49 AM
120kj
62rpm
40%
13mph
Saturday 3/7/20 @ 12:27 PM
✅
427kj
72rpm
50%
19mph
Saturday 2/29/20 @ 11:11 AM
177kj
56rpm
42%
13mph
Monday 9/16/19 @ 7:55 AM
✅
346kj
58rpm
53%
18mph
Monday 9/16/19 @ 8:28 AM
171kj
53rpm
42%
12mph
Workouts
149
kj
Wednesday 12/30/20
194
kj
Sunday 12/13/20