Shake and Bake

Workouts

Saturday 11/20/21 @ 12:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:48 PM
✅
416kj
86rpm
44%
19mph
Tuesday 4/16/19 @ 8:31 AM
323kj
62rpm
50%
17mph
45 min Metrics Ride
Robin Arzón
Tuesday 3/7/17 @ 9:35 AM
✅
683kj
81rpm
57%
23mph
Monday 10/8/18 @ 9:51 AM
334kj
72rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 6:33 PM
✅
619kj
81rpm
53%
22mph
Monday 9/3/18 @ 2:48 PM
341kj
60rpm
52%
17mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Thursday 4/20/17 @ 8:34 AM
✅
790kj
76rpm
65%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/20/21
✅ 416 kj
Sunday 1/16/22
45 min Metrics Ride
Robin Arzón
323 kj
Tuesday 4/16/19
✅ 683 kj
Tuesday 3/7/17
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 10/8/18
✅ 619 kj
Monday 10/8/18
45 min Dirty Dancing Jams Ride
Robin Arzón
341 kj
Monday 9/3/18
✅ 790 kj
Thursday 4/20/17