Shake and Bake
Workouts
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Friday 2/19/21 @ 10:45 AM
131kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Friday 1/15/21 @ 9:20 AM
142kj
68rpm
39%
15mph
Wednesday 1/13/21 @ 12:28 AM
✅
175kj
74rpm
39%
15mph
Saturday 4/25/20 @ 10:30 AM
✅
163kj
69rpm
49%
18mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Tuesday 1/28/20 @ 9:28 AM
182kj
69rpm
43%
16mph
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
Sunday 1/19/20 @ 8:23 PM
151kj
62rpm
44%
15mph
Wednesday 5/29/19 @ 8:33 AM
✅
170kj
73rpm
41%
16mph
Thursday 10/24/19 @ 8:21 AM
160kj
39rpm
45%
10mph
Saturday 10/19/19 @ 11:32 AM
✅
300kj
67rpm
46%
17mph
Wednesday 9/11/19 @ 8:14 AM
✅
307kj
69rpm
45%
17mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 9/2/19 @ 8:51 AM
✅
348kj
69rpm
47%
18mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Monday 1/14/19 @ 11:55 AM
✅
330kj
73rpm
45%
18mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Workouts
182
kj
Tuesday 1/28/20
297
kj
Wednesday 9/11/19