Shake and Bake

Workouts

Saturday 1/9/21 @ 2:45 AM
264kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:34 AM
βœ…
293kj
87rpm
44%
20mph
Monday 11/7/22 @ 3:55 AM
238kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/17/21 @ 3:0 PM
βœ…
278kj
91rpm
50%
23mph
Friday 7/29/22 @ 12:55 AM
βœ…
107kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/3/22 @ 2:8 PM
80kj
81rpm
37%
15mph
Friday 12/11/20 @ 8:50 PM
66kj
91rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:38 PM
βœ…
91kj
86rpm
43%
19mph
Thursday 12/9/21 @ 1:13 AM
283kj
86rpm
44%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/24/22 @ 9:48 AM
βœ…
290kj
87rpm
44%
20mph
Tuesday 1/5/21 @ 4:32 AM
βœ…
132kj
77rpm
47%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 5/22/21 @ 11:13 AM
124kj
75rpm
47%
18mph
Friday 3/19/21 @ 1:2 AM
βœ…
65kj
78rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 12:31 PM
60kj
73rpm
41%
16mph
Saturday 1/2/21 @ 1:31 AM
50kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/23/21 @ 6:51 PM
βœ…
64kj
81rpm
39%
17mph
Monday 1/18/21 @ 12:26 AM
137kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 11/29/20 @ 1:11 PM
βœ…
168kj
76rpm
46%
19mph
Saturday 12/19/20 @ 2:3 AM
149kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:44 PM
βœ…
205kj
81rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 1/9/21
βœ… 293 kj
Saturday 4/22/23
20 min FTP Test Ride
Matt Wilpers
238 kj
Monday 11/7/22
βœ… 278 kj
Friday 12/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 107 kj
Friday 7/29/22
80 kj
Wednesday 8/3/22
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Friday 12/11/20
βœ… 91 kj
Saturday 5/29/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
283 kj
Thursday 12/9/21
βœ… 290 kj
Tuesday 5/24/22
15 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 1/5/21
124 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
βœ… 65 kj
Friday 3/19/21
60 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 1/2/21
βœ… 64 kj
Saturday 1/23/21
20 min Low Impact Ride
Hannah Frankson
137 kj
Monday 1/18/21
βœ… 168 kj
Sunday 11/29/20
20 min Year of Yes Ride
Robin ArzΓ³n
149 kj
Saturday 12/19/20
βœ… 205 kj
Sunday 12/27/20