Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:32 AM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Tuesday 12/12/23 @ 3:57 AM
✅
411kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Saturday 11/25/23 @ 6:13 PM
✅
411kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Saturday 10/14/23 @ 12:45 AM
✅
391kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Monday 11/15/21 @ 3:19 AM
✅
953kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 3:46 AM
✅
456kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Tuesday 3/16/21 @ 12:36 AM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Saturday 2/13/21 @ 9:1 PM
✅
530kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Thursday 12/24/20 @ 1:39 AM
✅
119kj
85rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 8:2 PM
85kj
83rpm
37%
16mph
Tuesday 12/15/20 @ 5:8 AM
✅
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/9/21
312 kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 12/12/23
298 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Saturday 11/25/23
310 kj
Friday 7/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 391 kj
Saturday 10/14/23
317 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Monday 11/15/21
618 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Tuesday 5/18/21
311 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 3/16/21
199 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 2/13/21
342 kj
Saturday 2/13/21
15 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Thursday 12/24/20
85 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Tuesday 12/15/20
48 kj
Wednesday 12/23/20