Shake and Bake
Workouts
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Wednesday 2/17/21 @ 5:18 PM
1091kj
90rpm
51%
23mph
Thursday 1/14/21 @ 6:1 PM
✅
564kj
49rpm
91%
25mph
Friday 1/15/21 @ 11:42 AM
422kj
94rpm
49%
23mph
Sunday 5/3/20 @ 9:26 AM
✅
548kj
61rpm
77%
25mph
Sunday 5/3/20 @ 9:27 AM
452kj
93rpm
51%
23mph
Saturday 2/22/20 @ 8:54 AM
532kj
54rpm
81%
25mph
Saturday 2/22/20 @ 8:54 AM
✅
546kj
81rpm
60%
25mph
Wednesday 2/19/20 @ 5:27 PM
✅
574kj
55rpm
82%
25mph
Wednesday 2/19/20 @ 5:24 PM
540kj
85rpm
59%
25mph
Monday 1/6/20 @ 7:43 PM
2kj
1rpm
51%
0mph
Wednesday 2/19/20 @ 7:39 AM
✅
257kj
82rpm
58%
24mph
Thursday 6/20/19 @ 9:37 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 5:57 AM
✅
384kj
81rpm
44%
19mph
Thursday 8/29/19 @ 4:50 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 7:57 AM
✅
450kj
85rpm
54%
23mph
Thursday 8/15/19 @ 6:29 AM
0kj
0rpm
0%
0mph
Thursday 8/15/19 @ 6:22 AM
✅
288kj
84rpm
53%
23mph
Friday 8/9/19 @ 4:59 PM
6kj
30rpm
33%
9mph
Sunday 8/11/19 @ 6:58 AM
✅
308kj
83rpm
47%
20mph
Workouts
1091
kj
Wednesday 2/17/21