Shake and Bake

Workouts

Monday 6/8/20 @ 12:53 AM
✅
236kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 9/1/23 @ 6:28 PM
177kj
78rpm
38%
16mph
Sunday 8/9/20 @ 12:14 AM
✅
132kj
83rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/18/21 @ 8:22 PM
78kj
83rpm
31%
13mph
Monday 5/25/20 @ 8:32 PM
✅
222kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/3/21 @ 8:41 PM
127kj
79rpm
34%
14mph
Monday 12/21/20 @ 2:52 AM
✅
107kj
79rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/27/20 @ 9:28 PM
95kj
81rpm
35%
15mph
Thursday 12/24/20 @ 10:46 PM
✅
169kj
82rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:33 PM
152kj
79rpm
37%
15mph
Friday 9/11/20 @ 1:13 AM
103kj
88rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 11/22/20 @ 9:1 PM
✅
113kj
89rpm
35%
16mph
Wednesday 10/28/20 @ 6:25 PM
103kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Tuesday 9/8/20 @ 7:11 PM
✅
106kj
82rpm
36%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 236 kj
Monday 6/8/20
177 kj
Friday 9/1/23
20 min Pop Ride
Emma Lovewell
✅ 132 kj
Sunday 8/9/20
78 kj
Tuesday 5/18/21
30 min Lizzo Ride
Robin Arzón
✅ 222 kj
Monday 5/25/20
127 kj
Sunday 1/3/21
20 min Holiday Ride
Robin Arzón
✅ 107 kj
Monday 12/21/20
95 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 169 kj
Thursday 12/24/20
152 kj
Thursday 12/17/20
20 min Low Impact Ride
Emma Lovewell
103 kj
Friday 9/11/20
✅ 113 kj
Sunday 11/22/20
20 min Recovery Ride
Ally Love
103 kj
Wednesday 10/28/20
✅ 106 kj
Tuesday 9/8/20