Shake and Bake
Workouts
Thursday 1/18/24 @ 7:25 PM
61kj
52rpm
33%
10mph
Monday 1/22/24 @ 10:49 PM
✅
194kj
77rpm
41%
16mph
Tuesday 9/26/23 @ 1:59 AM
19kj
57rpm
29%
9mph
Wednesday 11/22/23 @ 5:3 PM
✅
38kj
79rpm
32%
13mph
Sunday 6/19/22 @ 1:34 PM
38kj
54rpm
42%
13mph
Thursday 6/16/22 @ 3:27 PM
✅
72kj
63rpm
50%
17mph
Saturday 5/28/22 @ 10:38 PM
✅
44kj
83rpm
33%
14mph
Thursday 6/2/22 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:20 PM
103kj
60rpm
38%
13mph
Saturday 4/23/22 @ 11:44 PM
✅
193kj
79rpm
40%
16mph
Sunday 10/17/21 @ 7:59 PM
69kj
56rpm
34%
10mph
Saturday 10/23/21 @ 3:31 PM
✅
195kj
76rpm
41%
16mph
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Thursday 12/3/20 @ 12:12 AM
✅
93kj
77rpm
40%
16mph
Thursday 8/5/21 @ 10:25 PM
95kj
54rpm
39%
12mph
Friday 4/30/21 @ 12:7 AM
✅
221kj
78rpm
43%
17mph
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
Tuesday 12/8/20 @ 11:5 PM
✅
148kj
77rpm
43%
17mph
Sunday 8/16/20 @ 11:25 PM
41kj
72rpm
25%
10mph
Monday 10/26/20 @ 3:18 PM
✅
132kj
90rpm
36%
17mph
Workouts
61
kj
Thursday 1/18/24
41
kj
Sunday 8/16/20