Shake and Bake
Workouts
Monday 12/4/23 @ 9:58 AM
✅
210kj
62rpm
45%
15mph
Wednesday 9/20/23 @ 1:25 PM
168kj
64rpm
42%
15mph
Monday 7/31/23 @ 9:50 AM
✅
219kj
71rpm
43%
17mph
Monday 7/17/23 @ 3:29 PM
139kj
63rpm
39%
13mph
Saturday 3/18/23 @ 2:57 PM
✅
229kj
75rpm
44%
17mph
Friday 2/3/23 @ 4:54 PM
155kj
65rpm
40%
14mph
Monday 12/6/21 @ 11:19 PM
✅
177kj
82rpm
44%
19mph
Monday 2/28/22 @ 8:23 PM
108kj
76rpm
39%
15mph
Thursday 2/18/21 @ 9:0 PM
✅
302kj
81rpm
46%
19mph
Friday 11/6/20 @ 12:59 PM
181kj
70rpm
42%
16mph
Friday 2/5/21 @ 2:40 PM
✅
250kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 5:59 PM
201kj
68rpm
45%
16mph
Sunday 1/31/21 @ 11:33 PM
✅
229kj
76rpm
43%
17mph
Saturday 12/26/20 @ 4:32 PM
170kj
70rpm
41%
15mph
Saturday 1/23/21 @ 5:5 PM
✅
261kj
82rpm
44%
18mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
Tuesday 1/12/21 @ 7:40 PM
✅
321kj
79rpm
41%
17mph
Friday 10/23/20 @ 12:22 PM
288kj
69rpm
44%
16mph
Wednesday 12/23/20 @ 12:16 AM
✅
211kj
81rpm
41%
17mph
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Workouts
168
kj
Wednesday 9/20/23
155
kj
Friday 2/3/23
181
kj
Friday 11/6/20
170
kj
Saturday 12/26/20
288
kj
Friday 10/23/20