Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:4 PM
✅
253kj
81rpm
44%
18mph
Sunday 5/31/20 @ 4:3 PM
238kj
79rpm
44%
18mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Sunday 4/26/20 @ 6:46 PM
241kj
79rpm
44%
18mph
Friday 3/24/23 @ 10:37 AM
✅
165kj
75rpm
46%
18mph
Friday 7/22/22 @ 12:25 PM
110kj
69rpm
41%
15mph
Friday 2/24/23 @ 12:45 PM
✅
252kj
77rpm
45%
18mph
Tuesday 2/28/23 @ 9:31 PM
19kj
84rpm
31%
14mph
Thursday 12/23/21 @ 3:45 PM
✅
275kj
84rpm
44%
19mph
Saturday 12/18/21 @ 4:35 PM
132kj
71rpm
37%
14mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
Monday 4/6/20 @ 12:14 PM
116kj
72rpm
41%
16mph
Tuesday 1/26/21 @ 2:40 PM
✅
233kj
79rpm
43%
17mph
Friday 1/10/20 @ 1:33 PM
178kj
70rpm
43%
16mph
Sunday 1/17/21 @ 9:35 PM
✅
245kj
81rpm
43%
18mph
Friday 1/15/21 @ 11:31 AM
179kj
74rpm
40%
16mph
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph
Thursday 12/17/20 @ 1:49 PM
192kj
76rpm
42%
16mph
Workouts
241
kj
Sunday 4/26/20
19
kj
Tuesday 2/28/23
132
kj
Saturday 12/18/21
192
kj
Thursday 12/17/20