Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:4 PM
✅
253kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/31/20 @ 4:3 PM
238kj
79rpm
44%
18mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/26/20 @ 6:46 PM
241kj
79rpm
44%
18mph
Friday 3/24/23 @ 10:37 AM
✅
165kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 12:25 PM
110kj
69rpm
41%
15mph
Friday 2/24/23 @ 12:45 PM
✅
252kj
77rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 9:31 PM
19kj
84rpm
31%
14mph
Thursday 12/23/21 @ 3:45 PM
✅
275kj
84rpm
44%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:35 PM
132kj
71rpm
37%
14mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:14 PM
116kj
72rpm
41%
16mph
Tuesday 1/26/21 @ 2:40 PM
✅
233kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/10/20 @ 1:33 PM
178kj
70rpm
43%
16mph
Sunday 1/17/21 @ 9:35 PM
✅
245kj
81rpm
43%
18mph
30 min 2000s Ride
Emma Lovewell
Friday 1/15/21 @ 11:31 AM
179kj
74rpm
40%
16mph
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:49 PM
192kj
76rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Tuesday 2/7/23
238 kj
Sunday 5/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Friday 3/19/21
241 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 3/24/23
110 kj
Friday 7/22/22
30 min Pop Two for One Ride
Cody & Leanne
✅ 252 kj
Friday 2/24/23
19 kj
Tuesday 2/28/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 275 kj
Thursday 12/23/21
132 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Sunday 2/14/21
216 kj
Friday 2/12/21
20 min 2000s Ride
Cody Rigsby
✅ 186 kj
Friday 2/12/21
116 kj
Monday 4/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Tuesday 1/26/21
178 kj
Friday 1/10/20
30 min 2000s Ride
Emma Lovewell
✅ 245 kj
Sunday 1/17/21
179 kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 221 kj
Thursday 12/24/20
192 kj
Thursday 12/17/20