Shake and Bake
Workouts
Saturday 6/24/23 @ 12:57 PM
✅
323kj
67rpm
46%
17mph
Thursday 3/4/21 @ 12:56 PM
292kj
70rpm
44%
16mph
Friday 3/24/23 @ 10:37 AM
✅
165kj
75rpm
46%
18mph
Thursday 7/21/22 @ 11:27 AM
146kj
75rpm
45%
17mph
Tuesday 2/7/23 @ 1:4 PM
253kj
81rpm
44%
18mph
Sunday 5/10/20 @ 6:59 PM
✅
271kj
80rpm
46%
19mph
Monday 1/9/23 @ 12:53 PM
✅
240kj
77rpm
43%
18mph
Sunday 11/20/22 @ 1:49 PM
202kj
72rpm
44%
17mph
Friday 1/7/22 @ 9:30 PM
✅
269kj
85rpm
43%
19mph
Friday 1/14/22 @ 11:25 PM
223kj
79rpm
43%
18mph
Tuesday 3/2/21 @ 12:38 PM
✅
277kj
80rpm
45%
19mph
Monday 3/1/21 @ 3:52 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 12:18 PM
210kj
79rpm
42%
17mph
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
Sunday 4/12/20 @ 4:20 PM
154kj
83rpm
42%
18mph
Saturday 1/30/21 @ 9:47 PM
✅
204kj
82rpm
46%
20mph
Friday 1/22/21 @ 12:38 PM
145kj
75rpm
44%
17mph
Saturday 1/23/21 @ 5:5 PM
✅
261kj
82rpm
44%
18mph
Friday 10/30/20 @ 10:30 AM
255kj
77rpm
47%
19mph
Workouts
292
kj
Thursday 3/4/21
223
kj
Friday 1/14/22