Shake and Bake

Workouts

Thursday 5/2/24 @ 11:57 AM
✅
218kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/4/24 @ 1:44 AM
kj
rpm
%
0mph
Friday 2/24/23 @ 12:45 PM
✅
252kj
77rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/2/23 @ 6:51 PM
190kj
67rpm
44%
16mph
Sunday 12/12/21 @ 1:24 PM
✅
164kj
83rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:19 AM
162kj
71rpm
48%
18mph
Friday 12/3/21 @ 12:12 PM
152kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 2:35 AM
✅
161kj
77rpm
46%
18mph
Tuesday 10/5/21 @ 11:53 AM
222kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 3:14 AM
✅
224kj
75rpm
45%
18mph
Tuesday 9/21/21 @ 11:1 AM
159kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:46 AM
✅
165kj
74rpm
47%
18mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:45 AM
225kj
71rpm
46%
17mph
Saturday 1/30/21 @ 9:47 PM
✅
204kj
82rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:40 AM
162kj
71rpm
48%
18mph
Saturday 1/23/21 @ 5:5 PM
✅
261kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 11:42 PM
257kj
68rpm
51%
19mph
Thursday 1/21/21 @ 1:18 PM
✅
345kj
81rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 3:29 AM
295kj
64rpm
51%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 218 kj
Thursday 5/2/24
kj
Thursday 4/4/24
30 min Pop Two for One Ride
Cody & Leanne
✅ 252 kj
Friday 2/24/23
190 kj
Thursday 3/2/23
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Sunday 12/12/21
162 kj
Tuesday 8/17/21
20 min 90s Ride
Cody Rigsby
152 kj
Friday 12/3/21
✅ 161 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Tuesday 10/5/21
✅ 224 kj
Wednesday 7/7/21
20 min 2000s Ride
Cody Rigsby
159 kj
Tuesday 9/21/21
✅ 165 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Sunday 2/14/21
225 kj
Sunday 2/14/21
20 min 2000s Ride
Cody Rigsby
✅ 204 kj
Saturday 1/30/21
162 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 1/23/21
257 kj
Monday 11/2/20
45 min Pop Ride
Cody Rigsby
✅ 345 kj
Thursday 1/21/21
295 kj
Thursday 12/31/20