Shake and Bake

Workouts

Sunday 6/27/21 @ 2:13 PM
696kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:54 PM
350kj
89rpm
39%
18mph
Thursday 11/5/20 @ 3:31 PM
663kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:35 PM
313kj
88rpm
38%
17mph
Tuesday 3/3/20 @ 1:31 AM
627kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:52 PM
292kj
81rpm
40%
17mph
Friday 1/22/21 @ 5:18 PM
156kj
78rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 2:43 PM
65kj
78rpm
35%
14mph
Tuesday 9/10/19 @ 12:18 PM
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:8 PM
314kj
91rpm
37%
17mph
Sunday 8/23/20 @ 10:6 PM
649kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:35 PM
322kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 11:25 PM
202kj
90rpm
49%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:23 PM
92kj
85rpm
38%
16mph
Sunday 7/5/20 @ 10:58 PM
656kj
85rpm
53%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:31 PM
380kj
84rpm
43%
18mph
Saturday 9/7/19 @ 4:43 PM
891kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:46 PM
431kj
90rpm
38%
17mph
Sunday 9/8/19 @ 4:55 PM
692kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:37 PM
342kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
696 kj
Sunday 6/27/21
350 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Thursday 11/5/20
313 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
627 kj
Tuesday 3/3/20
292 kj
Thursday 2/27/20
15 min Low Impact Ride
Matt Wilpers
156 kj
Friday 1/22/21
65 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
606 kj
Tuesday 9/10/19
314 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
649 kj
Sunday 8/23/20
322 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
202 kj
Wednesday 7/8/20
92 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
656 kj
Sunday 7/5/20
380 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Saturday 9/7/19
431 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
692 kj
Sunday 9/8/19
342 kj
Thursday 9/5/19