Shake and Bake
VS
Workouts
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Friday 8/19/22 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 9:27 AM
✅
160kj
70rpm
41%
15mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
Wednesday 1/26/22 @ 10:27 PM
264kj
85rpm
35%
16mph
Wednesday 8/11/21 @ 8:28 AM
✅
294kj
84rpm
38%
17mph
Saturday 5/16/20 @ 2:23 PM
✅
441kj
84rpm
40%
18mph
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Tuesday 8/17/21 @ 9:53 PM
✅
181kj
86rpm
36%
16mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
exesandohs
North Miami Beach
32
🔥
VS
destinedtonap
Michigan
15
Workouts
226
kj
Saturday 7/24/21
221
kj
Monday 2/7/22
264
kj
Wednesday 1/26/22
320
kj
Monday 8/30/21
161
kj
Monday 5/31/21
273
kj
Thursday 11/19/20
484
kj
Sunday 6/6/21