Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 9:6 PM
✅
239kj
84rpm
33%
15mph
Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
exesandohs
North Miami Beach
66
🔥
VS
callyourmama
Guelph, Ontario 🇨🇦
1
Workouts
230
kj
Sunday 4/11/21
382
kj
Saturday 5/8/21
203
kj
Wednesday 10/13/21
235
kj
Wednesday 5/19/21