Shake and Bake
Workouts
Friday 1/20/23 @ 9:49 PM
318kj
85rpm
34%
15mph
Saturday 1/21/23 @ 11:9 PM
✅
420kj
78rpm
41%
17mph
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Workouts
318
kj
Friday 1/20/23
514
kj
Sunday 5/9/21
276
kj
Monday 10/18/21
280
kj
Tuesday 5/11/21
174
kj
Friday 2/19/21