Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 10:42 PM
✅
163kj
70rpm
40%
15mph
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Thursday 3/23/23 @ 8:57 PM
✅
173kj
67rpm
42%
16mph
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Tuesday 6/29/21 @ 9:53 PM
✅
185kj
75rpm
41%
16mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Sunday 7/5/20 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 8:53 PM
✅
442kj
79rpm
43%
17mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
exesandohs
North Miami Beach
50
🔥
VS
backinaprosecco
Cincinnati
39
Workouts
142
kj
Wednesday 10/4/23
200
kj
Wednesday 12/2/20
165
kj
Saturday 2/20/21
149
kj
Monday 1/25/21
268
kj
Tuesday 7/7/20