Shake and Bake

Workouts

Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 8:0 PM
152kj
71rpm
40%
15mph
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 11:1 PM
✅
250kj
75rpm
39%
16mph
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 11:35 PM
168kj
74rpm
48%
19mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:52 PM
420kj
75rpm
39%
16mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 11:4 PM
260kj
77rpm
39%
16mph
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:16 PM
287kj
80rpm
39%
16mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 6/27/21 @ 3:10 PM
206kj
73rpm
44%
17mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 7:13 PM
239kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 2:53 PM
✅
355kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
262kj
69rpm
43%
16mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:27 PM
71kj
75rpm
37%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Friday 12/29/23
152 kj
Saturday 4/30/22
45 min Power Zone 80s Ride
Christine D'Ercole
239 kj
Thursday 7/6/23
✅ 250 kj
Saturday 11/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Tuesday 2/15/22
168 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 5/9/21
420 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
✅ 308 kj
Wednesday 5/19/21
260 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Monday 8/9/21
287 kj
Monday 8/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Sunday 7/19/20
206 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/11/21
239 kj
Thursday 5/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 355 kj
Tuesday 12/22/20
262 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Tuesday 3/3/20
71 kj
Wednesday 10/28/20