Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:5 PM
βœ…
267kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Thursday 10/14/21 @ 9:29 PM
βœ…
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 10/2/21 @ 1:35 PM
βœ…
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Tuesday 6/1/21 @ 8:57 PM
βœ…
317kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 2/7/22 @ 10:31 PM
βœ…
221kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Saturday 5/9/20 @ 1:48 PM
βœ…
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Saturday 4/24/21 @ 10:29 AM
βœ…
363kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Tuesday 7/7/20 @ 8:49 PM
βœ…
164kj
80rpm
44%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
Tuesday 11/3/20 @ 2:30 PM
βœ…
194kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Tuesday 12/31/19 @ 9:43 PM
βœ…
216kj
77rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 267 kj
Wednesday 9/29/21
45 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Thursday 10/14/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 10/2/21
188 kj
Saturday 10/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 317 kj
Tuesday 6/1/21
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Monday 2/7/22
109 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Saturday 5/9/20
238 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 164 kj
Tuesday 7/7/20
98 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Tuesday 11/3/20
100 kj
Monday 11/9/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 216 kj
Tuesday 12/31/19
112 kj
Wednesday 1/1/20