Shake and Bake

Workouts

Monday 4/17/23 @ 11:33 AM
✅
190kj
76rpm
48%
19mph
20 min 80s Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 9:24 AM
128kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 10:3 AM
✅
228kj
75rpm
45%
18mph
30 min 5-Year Anniversary Ride
Ally Love
Thursday 11/4/21 @ 10:41 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:48 PM
✅
374kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
287kj
77rpm
41%
17mph
Thursday 2/22/18 @ 10:56 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:29 AM
247kj
80rpm
37%
16mph
Thursday 4/5/18 @ 9:53 AM
✅
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Monday 2/18/19 @ 10:51 AM
✅
380kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 2/18/19 @ 10:57 AM
212kj
72rpm
37%
14mph
Wednesday 1/2/19 @ 10:54 AM
✅
412kj
84rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/2/19 @ 10:57 AM
168kj
79rpm
32%
13mph
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
30 min Pride Ride
Denis Morton
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Thursday 10/18/18 @ 2:25 PM
✅
203kj
85rpm
45%
20mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 11/7/18 @ 11:2 PM
159kj
0rpm
0%
0mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph

Workouts

20 min 80s Rock Ride
Ben Alldis
✅ 190 kj
Monday 4/17/23
128 kj
Wednesday 4/26/23
30 min 5-Year Anniversary Ride
Ally Love
✅ 228 kj
Tuesday 11/2/21
kj
Thursday 11/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 374 kj
Thursday 11/28/19
287 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 2/22/18
247 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 4/5/18
234 kj
Wednesday 8/7/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 380 kj
Monday 2/18/19
212 kj
Monday 2/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 412 kj
Wednesday 1/2/19
168 kj
Wednesday 1/2/19
30 min Pride Ride
Denis Morton
✅ 300 kj
Saturday 6/9/18
92 kj
Friday 11/30/18
20 min Low Impact Ride
Hannah Corbin
✅ 203 kj
Thursday 10/18/18
159 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
✅ 527 kj
Sunday 7/1/18
68 kj
Sunday 7/1/18