Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:21 AM
βœ…
183kj
83rpm
43%
19mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 10/18/23 @ 9:39 PM
57kj
81rpm
28%
12mph
Thursday 9/20/18 @ 9:55 AM
βœ…
436kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Saturday 3/2/19 @ 4:37 PM
βœ…
504kj
85rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:42 PM
232kj
78rpm
37%
15mph
Thursday 12/6/18 @ 10:52 AM
βœ…
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Thursday 4/19/18 @ 9:55 AM
βœ…
341kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Monday 11/5/18 @ 8:37 PM
βœ…
287kj
88rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Wednesday 6/13/18 @ 10:22 PM
βœ…
433kj
84rpm
45%
20mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/13/18 @ 10:21 PM
286kj
73rpm
43%
17mph
Monday 6/11/18 @ 10:21 PM
βœ…
574kj
78rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/11/18 @ 10:28 PM
301kj
74rpm
43%
17mph
Monday 5/14/18 @ 10:1 AM
βœ…
357kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 5/14/18 @ 9:56 AM
275kj
82rpm
38%
16mph
Saturday 5/5/18 @ 2:54 PM
βœ…
497kj
88rpm
46%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:56 PM
184kj
77rpm
34%
14mph

Workouts

20 min 2000s Rock Ride
Leanne Hainsby
βœ… 183 kj
Tuesday 10/17/23
57 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 9/20/18
299 kj
Monday 6/8/20
45 min Sweat Steady Ride
Jess King
βœ… 504 kj
Saturday 3/2/19
232 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 12/6/18
239 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Thursday 4/19/18
260 kj
Sunday 7/1/18
30 min Queen Rock Ride
Denis Morton
βœ… 287 kj
Monday 11/5/18
164 kj
Sunday 12/16/18
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 433 kj
Wednesday 6/13/18
286 kj
Wednesday 6/13/18
45 min Hip Hop Ride
Alex Toussaint
βœ… 574 kj
Monday 6/11/18
301 kj
Monday 6/11/18
45 min Intervals & Arms Ride
Denis Morton
βœ… 357 kj
Monday 5/14/18
275 kj
Monday 5/14/18
45 min Classic Rock Ride
Denis Morton
βœ… 497 kj
Saturday 5/5/18
184 kj
Saturday 5/5/18