Shake and Bake

Workouts

Thursday 5/4/23 @ 11:17 AM
71kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 1:6 PM
✅
88kj
85rpm
43%
19mph
Monday 4/17/23 @ 11:55 AM
74kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 3/21/23 @ 6:30 PM
✅
78kj
82rpm
42%
18mph
Saturday 7/6/19 @ 12:34 PM
✅
96kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/25/21 @ 1:25 PM
84kj
81rpm
44%
19mph
Thursday 6/10/21 @ 9:57 AM
✅
146kj
75rpm
49%
19mph
15 min Pop Ride
Hannah Corbin
Tuesday 6/22/21 @ 6:26 PM
142kj
77rpm
48%
19mph
Wednesday 3/31/21 @ 10:3 AM
✅
176kj
91rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 1:27 PM
147kj
85rpm
40%
18mph
Monday 3/29/21 @ 9:55 AM
✅
290kj
85rpm
44%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 3:12 PM
226kj
86rpm
40%
18mph
Saturday 3/27/21 @ 5:23 PM
✅
326kj
91rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
285kj
95rpm
41%
19mph
Thursday 12/3/20 @ 10:59 AM
✅
272kj
84rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:2 PM
262kj
89rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
71 kj
Thursday 5/4/23
✅ 88 kj
Thursday 5/4/23
Extra 10: Low Impact Ride
Olivia Amato
74 kj
Monday 4/17/23
✅ 78 kj
Tuesday 3/21/23
10 min Low Impact Ride
Leanne Hainsby
✅ 96 kj
Saturday 7/6/19
84 kj
Sunday 7/25/21
15 min Pop Ride
Hannah Corbin
✅ 146 kj
Thursday 6/10/21
142 kj
Tuesday 6/22/21
20 min Low Impact Ride
Alex Toussaint
✅ 176 kj
Wednesday 3/31/21
147 kj
Sunday 3/28/21
30 min Feel Good Ride
Ally Love
✅ 290 kj
Monday 3/29/21
226 kj
Tuesday 3/30/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 326 kj
Saturday 3/27/21
285 kj
Saturday 3/27/21
30 min Outkast Ride
Denis Morton
✅ 272 kj
Thursday 12/3/20
262 kj
Thursday 12/3/20