Shake and Bake

Workouts

Monday 11/16/20 @ 10:56 AM
315kj
90rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 7:8 PM
223kj
79rpm
41%
17mph
Thursday 9/20/18 @ 9:55 AM
436kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Sunday 5/12/19 @ 11:56 AM
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:56 AM
254kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Sunday 6/3/18 @ 2:28 PM
647kj
80rpm
49%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:23 PM
327kj
74rpm
42%
16mph
Sunday 5/20/18 @ 2:27 PM
494kj
83rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/30/18 @ 11:22 PM
350kj
69rpm
42%
15mph
Tuesday 5/15/18 @ 9:57 AM
395kj
75rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/15/18 @ 8:21 PM
341kj
72rpm
45%
17mph
Thursday 3/1/18 @ 11:21 PM
359kj
82rpm
43%
18mph
45 min 80s Ride
Robin Arzón
Thursday 3/1/18 @ 11:22 PM
379kj
71rpm
48%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
315 kj
Monday 11/16/20
223 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 9/20/18
322 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 5/12/19
kj
Monday 8/26/19
30 min PyeongChang Ride
Robin Arzón
254 kj
Monday 2/19/18
230 kj
Tuesday 1/22/19
60 min Epic Sing Along Ride
Jenn Sherman
647 kj
Sunday 6/3/18
327 kj
Sunday 6/3/18
60 min Epic Sing Along Ride
Jenn Sherman
494 kj
Sunday 5/20/18
350 kj
Wednesday 5/30/18
45 min Tabata Ride
Robin Arzón
395 kj
Tuesday 5/15/18
341 kj
Tuesday 5/15/18
45 min 80s Ride
Robin Arzón
359 kj
Thursday 3/1/18
379 kj
Thursday 3/1/18